Fitness Programming
Custom programming for everyone, anywhere
2wo is for you
if you are:
- Feeling off
- Unmotivated
- Injured
- Needing some consistency with your training
- Wanting to take your training to the next level
- Wanting to build strength and endurance
- Wanting to get your life back post-pregnancy (or get rid of the "dad bod" for those dads out there
Wherever you are at in life, we got you. You’re not just getting a program, you are getting a coach who cares and will make adjustments to keep training motivating, fun, and beneficial towards your goals.
There are so many options out there…
why choose 2wo?
PASSION and ACCOUNTABILITY. We don’t do this to get paid, we get paid to do this because we love it. Working with someone who truly cares about your success and who will hold you accountable to your goals is the variable you are missing. Wake up everyday knowing exactly what you need to do that day to reach your goals.
“I’ve been online training with Justin for a year and a half now. BEST decision I’ve made!
The workouts are programmed to my goals and abilities. Navigating the app is simple and you can track your process as you go! I’m in the best shape I’ve ever been in and it’s all because of consistency and motivation. Not only from myself but my coach. Stop procrastinating & start today!”
– Lizette A Larios
What's
Included:
Customized workouts are posted 5-days a week prior to the start of each week, so you are always prepared and ready to go! All workouts are planned to take 60 minutes or less and include the ability to scale movements if required.
- app to track your progress
- Weekly custom programming
- workouts for Any fitness level
- options for minimal equipment
- Ongoing whatsApp support
- access to 2WO community
What happens after I sign up?
Consultation
You’ll have a one on one to discuss goals, limitations, and what motivates you to train. This will set the tone for the structure of your customized program.
Assessment
Your coach will check your mobility and get a baseline on your strength, conditioning, and how you move – accounting for your level and any past injuries. You can upload videos and feedback right to the app for your coach to see. You may also log your eating, sleeping, and stress for a few days depending on your goals.
Custom Plan
Every week you’ll see new workouts that will progress thoughtfully toward your goals. You will get ongoing support and a 30-minute call with your coach to check in once a month.
Arnold here! Check out these results!
ditch the scale. pictures don't lie.
Before &
Afters
Stats show that you are 95% more likely to succeed with a specific goal if you have an accountability buddy. Proof is in the pudding (protein pudding, of course).
Choose your plan
Custom programming for everyone, anywhere
Includes:
- Access to your personal Dashboard to track your progress
- Weekly programming completely customized to you and your training goals
- Learn new skills, get fitter, stronger, together
- Options for any fitness level
- Options for traveling and minimal equipment
- Ongoing WhatsApp Support (24-hour response time Mon-Fri)
- Weekly check-ins and adjustments
- Access to the 2WO Community
$249/mo.
Includes:
- Access to your personal dashboard to track your progress
- Weekly programming completely customized to you and your training goals
- Learn new skills, get fitter, stronger, together
- Options for any fitness level
- Options for traveling and minimal equipment
- Personalized Macro setup based off of your body and fitness goals, with weekly adjustments
- Auto-generated shopping list
- Food and meal swap options
- Access to over 4,000 healthy recipes
- Ongoing WhatsApp Support (24-hour response time Mon-Fri)
- Weekly check-ins and adjustments
- Access to the 2WO Community
If you’ve ever peaked your fitness for a wedding, competition, a bodybuilding show, or a photo shoot you know it’s an unsustainable place to live your life. The real sweet spot is 2 weeks out from your peak. You’re looking great, feeling good, eating well, and enjoying training. Most importantly you’re achieving all this while still maintaining a life beyond the gym.
If you wanted to, you could easily dial in your nutrition and be in peak physical condition or take a few days off and remain confident that you look great and can get back on track with ease. You are physically and aesthetically ready, but without the feeling of being overtrained or under fed. You are motivated without feeling depleted. You are in the ideal space to live a happy and healthy life inside and outside the gym.
You are…