Your meals and programming at your fingertips
Customized
plans
Get access to a training program and meal plans tailored to you and your goals. Because let’s face it…you can’t out-train a bad diet.
What's included
Life is busy and you have a lot on your plate. Let me worry about what's on your dinner plate. When it comes to the kitchen and the gym, I've got you covered. Custom programming to maximize your results and take out the guesswork.
Customized workout plans
Conventional gym, CrossFit gym, garage gym or working out in your living room. 2WO programming custom builds workouts to your specific goals, ability and the equipment you have or don’t have.
Tailored meal plans
Weekly tailored meal plans based off your likes/dislikes and goals. The goal is to customize a plan that is easy to maintain for life–not just another fad diet. You will also get access to over 4,000+ healthy recipes and have the option to make swaps to your foods.
Shopping lists
Your meal plan is set and now it’s time to shop. Enjoy an auto-generated shopping list based on your meal plan for the week. This list will make sure you have everything you need to be prepared for the week to increase your odds of success on your meal plan. It’s on you to remember toilet paper and toothpaste though.
Macro targets
All good diets are Macro based (despite what you may have heard.) My app, and guidance will make this easy and help you understand what you’re putting into your body to get the results you desire.
Get ongoing WhatsApp Support (24-hour response time Mon-Fri) and direct access to me every week to keep aligned on your goals and progress.
custom app
Weekly fitness and nutrition programming at the palm of your hands for easy access and tracking. Every day you’ll know exactly what to do. No guesswork needed.
Hey! I'm Arnold Frostenegger. Check these results!
ditch the scale. pictures don't lie.
Before &
Afters
Stats show that you are 95% more likely to succeed with a specific goal if you have an accountability buddy. Proof is in the pudding (protein pudding, of course).
“I highly recommend Justin’s nutrition plans. At 47 I decided I needed to get my diet on track, shed belly fat and try to remedy the way I had been feeling in the workouts. I had done CrossFit for a while and found myself in funk, not improving at all. He wrote me a program and in a couple weeks I noticed real change, in a couple months I was amazing myself and when I hit the 3 month mark I was feeling and looking like a different person. 185lbs to 165lbs, six pack abs and a mile run a full minute faster than before. I was not only never starving but I had way more energy than usual. It’s been a few years since and I still use what he taught me about macros in my daily routine. My advice is go for it and stay motivated, the results are going to be as good as you want them to be!” -Jason
Choose your plan
Your meals and programming at your fingertips
Includes:
- Access to your personal dashboard to track your progress
- Personalized Macro setup based off of your body and fitness goals, with weekly adjustments
- Auto-generated shopping list
- Food and meal swap options
- Access to over 4,000 healthy recipes
- Ongoing WhatsApp Support (24-hour response time Mon-Fri)
- Weekly check-ins and adjustments
- Access to the 2WO Community
Includes:
- Access to your personal Dashboard to track your progress
- Weekly programming completely customized to you and your training goals
- Learn new skills, get fitter, stronger, together
- Ongoing WhatsApp Support (24-hour response time Mon-Fri)
- Weekly check-ins and adjustments
- Access to the 2WO Community
$249/mo.
Includes:
- Access to your personal dashboard to track your progress
- Weekly programming completely customized to you and your training goals
- Learn new skills, get fitter, stronger, together
- Personalized Macro setup based off of your body and fitness goals, with weekly adjustments
- Auto-generated shopping list
- Food and meal swap options
- Access to over 4,000 healthy recipes
- Ongoing WhatsApp Support (24-hour response time Mon-Fri)
- Weekly check-ins and adjustments
- Access to the 2WO Community
If you’ve ever peaked your fitness for a wedding, competition, a bodybuilding show, or a photo shoot you know it’s an unsustainable place to live your life. The real sweet spot is 2 weeks out from your peak. You’re looking great, feeling good, eating well, and enjoying training. Most importantly you’re achieving all this while still maintaining a life beyond the gym.
If you wanted to, you could easily dial in your nutrition and be in peak physical condition or take a few days off and remain confident that you look great and can get back on track with ease. You are physically and aesthetically ready, but without the feeling of being overtrained or under fed. You are motivated without feeling depleted. You are in the ideal space to live a happy and healthy life inside and outside the gym.
You are…
Nutrition and fitness programming
Photos and Video Cred: @original_capture
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